Did you know that the actual time of day
which you exercise is important if you are looking to maximize your health benefits?Aregular exercise program helps boost heart health and maintain a
healthy weight, and can even cut your odds ofcontracting type II diabetes. And
by exercising in the morning as opposed to the evening or the middle of the
day, you create a positive health routine that delivers multiple benefits
beyond the physical.
Research has shown that those who exercise
in the morning rather than at the end of the day tend to be more dedicated and
consistent. When you think about it, it just makes sense. At the end of a long,
hard and busy day, it is very easy to make excuses about skipping a daily workout
session. Working out when you are fresh in the morning means sticking to this
healthy routine.
You have fewer problems scheduling your
workout sessions in the morning than at any other time of the day. Throughout a
typical day, you are working busily in the home or at the office, and you may
have several responsibilities involving your children. But when you schedule
regular exercise in the morning, you can avoid any such scheduling conflicts.
The benefits of early morning exercise hang
on throughout your day. Your body continues to burn calories for hours after
exercise. That means that during the day, while you are consuming meals, your
metabolism is boosted. This increases your calorie burn, and decreases your fat
and weight retention.
Productivity is increased when you are
alert. There is nothing like a good morning exercise program to get you going
at the start of your day. And there are significant studies which show that
once your endorphins get moving, your mental clarity can increase for anywhere
from 4 to 10 hours after your exercise is over.
And although it sounds counterintuitive,
exercising in the AM as opposed to the PM actually helps the quality of your
sleep. Studies show that both women and men that exercise in the morning have
healthier sleep patterns than those who exercise in the evening. This is
probably because exercise is a stimulant. Exercise at night and your body has a
harder time relaxing and allowing you to sleep peacefully.
When you choose to exercise regularly in
the morning as opposed to some other time during your day, the benefits are
plentiful and long-lasting. Better long-term results, fewer scheduling
conflicts and improved productivity are just a few of the wonderful benefits
you will enjoy when your early morning alarm wakes you to a regular AM workout
program to start your day.
